Complete Guide versus Memory of Being Human
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Memory of Being Human serves to provide a one-stop resource that covers the essentials on memory. In partnership with Brain World magazine, New York Times bestselling author Ilchi Lee addresses the following topics in detail, stemming from decades of his own self-training experience:
How memories form
How memories form
The different kinds of memory
Changes in brain structure
Changes in brain structure
The mind-body connection
The mind-body connection
The relationship between memory and emotional regulation
The relationship between memory and emotional regulation
And much more!
And much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
With tips and tricks to manage memory well for people of all ages, this book leaves no stone unturned.